55 points among 1,098 in Bread & Muffin Mixes
Heavily processed.
55
- −11Nutrition
- 0Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 1 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16g하루 권장의 64%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 1 additives
- WHOLE WHEAT FLOUR SMARTSUGAR WHEY PROTEIN CONCENTRATE BANANA WHEAT PROTEIN ISOLATE TAPIOCA STARCH BAKING POWDER NATURAL FLAVOR SEA SALTIngredients
Ingredient text
WHOLE WHEAT FLOUR SMARTSUGAR (CANE SUGAR, CHICORY ROOT FIBER, TAPIOCA SYRUP, MONKFRUIT EXTRACT) WHEY PROTEIN CONCENTRATE BANANA WHEAT PROTEIN ISOLATE TAPIOCA STARCH BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE) NATURAL FLAVOR SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · The Purple Mixer, Inc. · USDA FoodData Central ·
Serving 50GRM · Package – High energy density
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55 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 320kcal
Carbs 83%Protein 17%Fat 0%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 320 kcal | 16% | – | – |
| Protein | 16 g | 29% | – | – |
| Fat | 0 g | 0% | – | – |
| Carbs | 76 g | 23% | – | – |
| Sugars | 24 g | 24% | – | – |
| Fiber | 16 g | 64% | – | – |
| Sodium | 560 mg | 28% | – | – |
| Cholesterol | 10 mg | 3% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2593516