Log

Other Deli

CHEESE

Rich Products Corporation Per 100 g · Label

39 points among 3,571 in Other Deli

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesArabic Gum · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 165mg하루 권장의 24%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 28 items · 3 additives
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • LOW MOISTURE MOZZARELLA CHEESEIngredients
  • SOYBEAN OILIngredients
  • PROVOLONE CHEESE NOT SMOKEDIngredients
  • CHEDDAR CHEESEIngredients
  • SUGARIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: YEASTIngredients
  • GRATED PARMESANIngredients
  • ROMANO & ASIAGO CHEESESIngredients
  • BUTTERIngredients
  • CANOLA OILIngredients
  • PALM OILIngredients
  • SALTIngredients
  • SPICESIngredients
  • GARLICIngredients
  • LEMON JUICEIngredients
  • ARABIC GUMIngredients
  • LEAVENINGIngredients
  • GUAR GUMIngredients
  • DEHYDRATED GARLICIngredients
  • NONFAT DRY MILKIngredients
  • MODIFIED CORNSTARCHIngredients
  • MALTODEXTRINIngredients
  • SUNFLOWER LECITHINIngredients
  • XANTHAN GUMIngredients
  • NATURAL FLAVORIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SOYBEAN OIL, PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, COLORED WITH [ANNATTO], ENZYME), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, GRATED PARMESAN, ROMANO & ASIAGO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYME, TO PREVENT CAKING POWDERED CELLULOSE)), BUTTER (CREAM [FROM MILK]), CANOLA OIL, PALM OIL, SALT, SPICES, GARLIC, LEMON JUICE, ARABIC GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GUAR GUM, DEHYDRATED GARLIC, NONFAT DRY MILK, MODIFIED CORNSTARCH, MALTODEXTRIN, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Rich Products Corporation · USDA FoodData Central ·

Serving 91GRM · Package – High energy density
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39 points among 3,571 in Other Deli

Where the calories come from 308kcal

Carbs 49%Protein 15%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy308 kcal15%
Protein11 g20%
Fat12.1 g22%
Carbs37.4 g12%
Sugars3.3 g3%
Fiber1.1 g4%
Calcium165 mg24%
Iron2.3 mg19%
Potassium88 mg3%
Sodium527 mg26%
Cholesterol22 mg7%
Saturated fatty acids5.5 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2590600
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