Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SOUTHWESTERN STYLE POTATO SKINS

Bellisio Foods Inc Per 100 g · Label

55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

55
  • −3Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

100 g = 0.7 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 2 additives
  • POTATO SHELLSIngredients
  • COOKED CHICKEN BREAST WITH RIB MEATIngredients
  • CHEDDAR CHEESE SAUCEIngredients
  • WATERIngredients
  • CANOLA OILIngredients
  • SEASONING MIXIngredients
  • BELL PEPPERSIngredients
  • GREEN ONIONSIngredients
  • JALAPENO PEPPERS.Ingredients
Ingredient text

POTATO SHELLS (POTATOES, CANOLA OIL), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED CORN STARCH , SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE, YEAST EXTRACT, ANNATTO COLOR), WATER, CANOLA OIL, SEASONING MIX (CORN SYRUP SOLIDS, TOMATO POWDER, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER, XANTHAN GUM, FLAVORING [MALTODEXTRIN, NATURAL FLAVOR { CONTAINS NATURAL SMOKE FLAVOR}, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, DEFATTED WHEAT GERM, REFINERY SYRUP POWDER, BROWN SUGAR, TRICALCIUM PHOSPHATE, MOLASSES POWDER, CARAMEL COLOR], SOYBEAN OIL), BELL PEPPERS, GREEN ONIONS, JALAPENO PEPPERS.

If you keep eating it
Source · Maker · Label

Maker and label · Bellisio Foods Inc · USDA FoodData Central ·

Serving 91GRM · Package – Medium energy density
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55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 209kcal

Carbs 49%Protein 13%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy209 kcal10%
Protein6.6 g12%
Fat8.8 g16%
Carbs25.3 g8%
Sugars1.1 g1%
Fiber6.6 g26%
Calcium22 mg3%
Iron3 mg25%
Sodium286 mg14%
Cholesterol11 mg4%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2586140
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