FIG & ALMOND SEEDED CRISPS CRACKERS, FIG; ALMOND
Tortilleria Lolita Per 100 g · Label
62 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars.
62
- −16Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 190mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 1 additives
- WHEAT FLOURIngredients
- FLAXSEEDSIngredients
- DRIED FIGS [FIGSIngredients
- RICE FLOUR]Ingredients
- RAW SUGARIngredients
- ALMONDSIngredients
- HONEYIngredients
- GREEK YOGHURT [WHOLE MILKIngredients
- CREAMIngredients
- LIVE CULTURES]Ingredients
- SODIUM BICARBONATEIngredients
- SALTIngredients
Ingredient text
WHEAT FLOUR, FLAXSEEDS, DRIED FIGS (12.5%) [FIGS, RICE FLOUR], RAW SUGAR, ALMONDS (8.0%), HONEY, GREEK YOGHURT [WHOLE MILK, CREAM (MILK), LIVE CULTURES], SODIUM BICARBONATE, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Tortilleria Lolita · USDA FoodData Central ·
Serving 20GRM · Package – High energy density
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62 points among 4,214 in Crackers & Biscotti
Where the calories come from 450kcal
Carbs 58%Protein 10%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2584135