CRANBERRY & PUMPKIN SEED SEEDED CRISPS, CRANBERRY; PUMPKIN SEED
Tortilleria Lolita Per 100 g · Label
63 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars·Saturated fat.
63
- −19Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
100 g = 8.3 sugar cubes · 1.4 cheese slices · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
- WHEAT FLOURIngredients
- FLAXSEEDIngredients
- DRIED CRANBERRIESIngredients
- PUMPKIN SEEDSIngredients
- RAW SUGARIngredients
- GREEK YOGURTIngredients
- HONEYIngredients
- SODIUM BICARBONATEIngredients
- SALTIngredients
Ingredient text
WHEAT FLOUR, FLAXSEED, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, RAW SUGAR, GREEK YOGURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), HONEY, SODIUM BICARBONATE, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Tortilleria Lolita · USDA FoodData Central ·
Serving 20GRM · Package – High energy density
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63 points among 4,214 in Crackers & Biscotti
Where the calories come from 450kcal
Carbs 55%Protein 14%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2584134