64 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars·Saturated fat.
64
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
- WHEAT FLOURIngredients
- RAW SUGARIngredients
- CASHEWSIngredients
- HONEYIngredients
- SESAME SEEDSIngredients
- GREEK YOGURTIngredients
- SODIUM BICARBONATEIngredients
- DRIED ROSEMARYIngredients
- SALTIngredients
- DRIED PARSLEYIngredients
- GARLIC GRANULESIngredients
- ONION FLAKESIngredients
Ingredient text
WHEAT FLOUR, RAW SUGAR, CASHEWS, HONEY, SESAME SEEDS, GREEK YOGURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), SODIUM BICARBONATE, DRIED ROSEMARY, SALT, DRIED PARSLEY, GARLIC GRANULES, ONION FLAKES
If you keep eating it
Source · Maker · Label
Maker and label · Russell McCall's Inc. · USDA FoodData Central ·
Serving 20GRM · Package – High energy density
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64 points among 4,214 in Crackers & Biscotti
Where the calories come from 450kcal
Carbs 60%Protein 9%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2582844