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Frozen Dinners & Entrees

BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE ALFREDO, BLACKENED CHICKEN

Zatarain's Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · Sodium Caseinate · · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 sugar cube · 0.6 cheese slices · 0.5 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 29 items · 6 additives
  • COOKED ENRICHED MACARONI PRODUCTIngredients
  • BLACKENED SEASONED GRILLED CHICKENIngredients
  • WATERIngredients
  • HALF AND HALFIngredients
  • CREAM CHEESEIngredients
  • MARGARINEIngredients
  • DRIED WHEYIngredients
  • HEAVY CREAM SAUCEIngredients
  • CORN MALTODEXTRINIngredients
  • SWEET CREAM SOLIDSIngredients
  • SALTIngredients
  • SUGARIngredients
  • GARLIC POWDERIngredients
  • LEMON JUICE POWDER [CORN SYRUP SOLIDSIngredients
  • LEMON JUICEIngredients
  • LEMON OIL]Ingredients
  • BUTTER FLAVOR [MALTODEXTRINIngredients
  • NATURAL FLAVORS]Ingredients
  • CHEESE FLAVORIngredients
  • DRY BUTTERMILKIngredients
  • MODIFIED CORN STARCHIngredients
  • CHEESE FLAVORIngredients
  • WHEYIngredients
  • BUTTERMILK SOLIDSIngredients
  • SODIUM PHOSPHATEIngredients
  • SALTIngredients
  • GREEN ONIONIngredients
  • CANOLA OILIngredients
  • CHEDDAR CHEESE FLAVORIngredients
Ingredient text

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BLACKENED SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, BLACKENED SEASONING [SALT, SPICES (INCLUDING RED PEPPER AND PAPRIKA), SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), WATER, HALF AND HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), DRIED WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES), CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVORS]), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, CANOLA OIL, CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, SALT, YEAST EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM SALT, SPICES (INCLUDING PARSLEY), XANTHAN GUM, DISODIUM PHOSPHATE, DEXTROSE, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CAYENNE PEPPER, GRANULATED ONION.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 225GRM · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 151kcal

Carbs 44%Protein 20%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy151 kcal8%
Protein7.6 g14%
Fat6.2 g12%
Carbs16.9 g5%
Sugars3.1 g3%
Fiber0.4 g2%
Calcium62 mg9%
Iron0.8 mg6%
Potassium182 mg5%
Sodium360 mg18%
Cholesterol20 mg7%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579805
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