Log

Chocolate

NUTS AND SEA SALT DARK CHOCOLATE BARS, NUTS; SEA SALT

KIND Inc. Per 100 g · Label

48 points among 10,839 in Chocolate

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

100 g = 4.2 sugar cubes · 2.1 cheese slices · 1.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.5g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • ALMONDSIngredients
  • PEANUTSIngredients
  • CHICORY ROOT FIBERIngredients
  • HONEYIngredients
  • PALM KERNEL OILIngredients
  • SUGARIngredients
  • GLUCOSE SYRUPIngredients
  • RICE FLOURIngredients
  • UNSWEETENED CHOCOLATEIngredients
  • ALKALIZED COCOAIngredients
  • SEA SALTIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORIngredients
  • COCOA BUTTERIngredients
Ingredient text

ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, COCOA BUTTER

If you keep eating it
Source · Maker · Label

Maker and label · KIND Inc. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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48 points among 10,839 in Chocolate

Compare with the #1 in category

Where the calories come from 450kcal

Carbs 32%Protein 0%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein0 g0%
Fat37.5 g69%
Carbs40 g12%
Sugars12.5 g13%
Fiber17.5 g70%
Calcium123 mg18%
Iron2.5 mg21%
Potassium525 mg15%
Sodium350 mg18%
Cholesterol0 mg0%
Saturated fatty acids7.5 g50%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2577943
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