Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

LONG GRAIN & WILD RICE

Uncle Ben's Inc. Per 100 g · Label

59 points among 782 in Flavored Rice Dishes

Heavily processed.

59
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
  • ENRICHED PARBOILED RICE [LONG GRAIN RICEIngredients
  • IRONIngredients
  • NIACINIngredients
  • THIAMINIngredients
  • FOLATE ]; SEASONING BLEND [HYDROLYZED CORN/SOY/WHEAT PROTEIN; ONION*; PARSLEY*; SUGAR; AUTOLYZED YEAST EXTRACT; SPINACH*; GARLIC POWDER; SALT; SPICES; TORULA YEAST; CELERY*; ONION POWDER; HYDROLYZED YEAST PROTEIN; NATURAL SMOKE FLAVOR; NATURAL FLAVORS; TOMATO*; CARROT*; TURMERIC ; EXTRACTIVES OF PAPRIKA ]; WILD RICE; ORZO .Ingredients
Ingredient text

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; SEASONING BLEND [HYDROLYZED CORN/SOY/WHEAT PROTEIN; ONION*; PARSLEY*; SUGAR; AUTOLYZED YEAST EXTRACT; SPINACH*; GARLIC POWDER; SALT; SPICES; TORULA YEAST; CELERY*; ONION POWDER; HYDROLYZED YEAST PROTEIN; NATURAL SMOKE FLAVOR; NATURAL FLAVORS; TOMATO*; CARROT*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)]; WILD RICE; ORZO (WHOLE DURUM WHEAT SEMOLINA).

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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59 points among 782 in Flavored Rice Dishes

Where the calories come from 351kcal

Carbs 86%Protein 12%Fat 2%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein10.5 g19%
Fat0.9 g2%
Carbs75.4 g23%
Sugars5.3 g5%
Fiber1.8 g7%
Calcium70 mg10%
Iron3.2 mg26%
Potassium298 mg9%
Sodium1,160 mg58%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2577886
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