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Canned Fruit

HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT

Dole Packaged Foods, LLC Per 100 g · Label

43 points among 2,954 in Canned Fruit

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Casein ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

100 g = 5.3 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Sodium 65mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 4 additives
  • WATERIngredients
  • PEACHESIngredients
  • SUGAR WHEY PROTEIN CONCENTRATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • COCONUT POWDERIngredients
  • MALIC ACIDIngredients
  • GLUCOSE SYRUPIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • ASCORBIC ACIDIngredients
  • TO PROMOTE COLOR RETENTIONIngredients
  • GUAR GUMIngredients
  • CASEINIngredients
  • CITRIC ACIDIngredients
  • AND BETA CAROTENEIngredients
  • HONEY OAT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
  • BROWN RICE SYRUPIngredients
  • WHEY CRISPIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • WHEY PROTEIN WHEY PROTEIN CONCENTRATEIngredients
  • SUNFLOWER LECITHINIngredients
  • HONEYIngredients
  • SALTIngredients
  • AND VITAMIN E .Ingredients
Ingredient text

WATER, PEACHES, SUGAR WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, MALIC ACID, GLUCOSE SYRUP, NATURAL FLAVORS, SALT, ASCORBIC ACID, (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR), HONEY OAT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), HONEY, SALT, AND VITAMIN E (FOR FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Dole Packaged Foods, LLC · USDA FoodData Central ·

Serving 207GRM · Package – Medium energy density
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43 points among 2,954 in Canned Fruit

Compare with the #1 in category

Where the calories come from 121kcal

Carbs 71%Protein 13%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein3.9 g7%
Fat2.2 g4%
Carbs21.3 g7%
Sugars15.9 g16%
Fiber0.5 g2%
Calcium39 mg6%
Iron0.3 mg2%
Potassium53 mg2%
Sodium65 mg3%
Cholesterol17 mg6%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2575054
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