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Canned Fruit

COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE

Dole Packaged Foods, LLC Per 100 g · Label

43 points among 2,954 in Canned Fruit

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Casein ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Sodium 63mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 4 additives
  • WATERIngredients
  • PINEAPPLEIngredients
  • SUGARIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • COCONUT POWDERIngredients
  • NATURAL FLAVORSIngredients
  • MALIC ACIDIngredients
  • GLUCOSE SYRUPIngredients
  • SALTIngredients
  • ASCORBIC ACID TO PROMOTE COLOR RETENTIONIngredients
  • GUAR GUMIngredients
  • CASEINIngredients
  • CITRIC ACIDIngredients
  • AND BETA CAROTENE . COCONUT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
  • BROWN RICE SYRUPIngredients
  • WHEY CRISPIngredients
  • SUGARIngredients
  • WHEY PROTEINIngredients
  • CANOLA OILIngredients
  • COCONUT CHIPSIngredients
  • SALTIngredients
  • AND VITAMIN E .Ingredients
Ingredient text

WATER, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). COCONUT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), CANOLA OIL, COCONUT CHIPS, SALT, AND VITAMIN E (FOR FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Dole Packaged Foods, LLC · USDA FoodData Central ·

Serving 207GRM · Package – Medium energy density
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43 points among 2,954 in Canned Fruit

Where the calories come from 121kcal

Carbs 71%Protein 13%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein3.9 g7%
Fat2.2 g4%
Carbs21.3 g7%
Sugars15.9 g16%
Fiber0.5 g2%
Calcium43 mg6%
Iron0.3 mg2%
Potassium53 mg2%
Sodium63 mg3%
Cholesterol17 mg6%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2498071
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