51 points among 4,214 in Crackers & Biscotti
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
- ENRICHED FLOURIngredients
- SOYBEAN OILIngredients
- RICE FLOURIngredients
- SUGARIngredients
- OAT FIBER. CONTAINS 2% OR LESS OF SALTIngredients
- ONION POWDERIngredients
- POPPY SEEDSIngredients
- SEA SALTIngredients
- GARLIC POWDERIngredients
- YEASTIngredients
- DEXTROSEIngredients
- NATURAL FLAVORSIngredients
- WHEYIngredients
- SOY LECITHIN.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER. CONTAINS 2% OR LESS OF SALT, ONION POWDER, POPPY SEEDS, SEA SALT, GARLIC POWDER, YEAST, DEXTROSE, NATURAL FLAVORS, WHEY, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Keebler Company · USDA FoodData Central ·
Serving 15GRM · Package – High energy density
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51 points among 4,214 in Crackers & Biscotti
Where the calories come from 467kcal
Carbs 62%Protein 6%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2573780