Log

Canned Soup

AUTUMN SQUASH SOUP

Blount Seafood Corporation Per 100 g · Label

52 points among 2,315 in Canned Soup

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • PUMPKINIngredients
  • VEGETABLE STOCKIngredients
  • MILKIngredients
  • CREAM CHEESEIngredients
  • BROWN SUGARIngredients
  • BUTTERNUT SQUASHIngredients
  • HEAVY CREAMIngredients
  • CONTAINS 2% OR LESS OF: CARROTSIngredients
  • ONIONSIngredients
  • BUTTERIngredients
  • APPLE JUICE CONCENTRATEIngredients
  • SUGARIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • GINGER PUREEIngredients
  • HONEYIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • CURRY POWDERIngredients
  • NISIN PREPARATION AND SPICESIngredients
Ingredient text

PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE, HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER (SPICES, TURMERIC, ONIONS), NISIN PREPARATION AND SPICES

If you keep eating it
Source · Maker · Label

Maker and label · Blount Seafood Corporation · USDA FoodData Central ·

Serving 453GRM · Package – Low energy density
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52 points among 2,315 in Canned Soup

Where the calories come from 53kcal

Carbs 50%Protein 5%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein0.7 g1%
Fat2.7 g5%
Carbs6.6 g2%
Sugars4.4 g4%
Fiber0.7 g3%
Calcium17 mg2%
Iron0 mg0%
Potassium67 mg2%
Sodium181 mg9%
Cholesterol8 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2571003
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