60 points among 4,214 in Crackers & Biscotti
Deducted for Saturated fat·Sodium·Sugars.
60
- −14Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −40 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 2 additives
- NAVY BEANSIngredients
- TAPIOCA FLOURIngredients
- CANOLA AND COCONUT OILIngredients
- CORN STARCHIngredients
- RESISTANT CORN STARCHIngredients
- ISOLATED SOY PROTEINIngredients
- SUGARIngredients
- SALTIngredients
- LEAVENINGIngredients
- XANTHAN GUMIngredients
- BLACK PEPPERIngredients
- SOY LECITHINIngredients
- WHEYIngredients
- SESAME SEEDSIngredients
Ingredient text
NAVY BEANS, TAPIOCA FLOUR, CANOLA AND COCONUT OIL, CORN STARCH, RESISTANT CORN STARCH, ISOLATED SOY PROTEIN, SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), XANTHAN GUM, BLACK PEPPER, SOY LECITHIN, WHEY (A MILK INGREDIENT), SESAME SEEDS
If you keep eating it
Source · Maker · Label
Maker and label · BRETON · USDA FoodData Central ·
Serving 16GRM · Package – High energy density
More
60 points among 4,214 in Crackers & Biscotti
Where the calories come from 500kcal
Carbs 50%Protein 10%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567167