43 points among 4,214 in Crackers & Biscotti
Heavily processed.
43
- −19Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 2.2 sugar cubes · 2.8 cheese slices · 1.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- CANOLA AND COCONUT OILIngredients
- WHEAT GERMIngredients
- SUGARIngredients
- LEAVENINGIngredients
- SALTIngredients
- HYDROLYZED SOY PROTEINIngredients
- INVERT SUGARIngredients
- WHEYIngredients
Ingredient text
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND COCONUT OIL, WHEAT GERM, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, HYDROLYZED SOY PROTEIN, INVERT SUGAR, WHEY (A MILK INGREDIENT)
If you keep eating it
Source · Maker · Label
Maker and label · DARE · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
43 points among 4,214 in Crackers & Biscotti
Where the calories come from 500kcal
Carbs 54%Protein 8%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567161