35 points among 4,214 in Crackers & Biscotti
Heavily processed.
- −19Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- COCONUT AND CANOLA OILIngredients
- FLAX SEEDSIngredients
- SUGARIngredients
- TEN GRAIN BLENDIngredients
- SALTIngredients
- CONTAINS 2% OR LESS OF: WHEAT MEALIngredients
- MALT SYRUPIngredients
- WHEAT BRANIngredients
- SESAME SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- LEAVENINGIngredients
- WHEYIngredients
- NATURAL FLAVORIngredients
- YEAST EXTRACTIngredients
- SPICESIngredients
- PAPRIKA COLORIngredients
- SOY LECITHINIngredients
- TOCOPHEROLIngredients
- ENZYMESIngredients
Ingredient text
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT AND CANOLA OIL, FLAX SEEDS, SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), SALT, CONTAINS 2% OR LESS OF: WHEAT MEAL, MALT SYRUP, WHEAT BRAN, SESAME SEEDS, SUNFLOWER SEEDS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), WHEY (A MILK INGREDIENT), NATURAL FLAVOR, YEAST EXTRACT, SPICES, PAPRIKA COLOR, SOY LECITHIN, TOCOPHEROL (TO PROTECT FLAVOR), ENZYMES
If you keep eating it
Source · Maker · Label
Maker and label · BRETON · USDA FoodData Central ·
More
35 points among 4,214 in Crackers & Biscotti
Where the calories come from 500kcal
Carbs 50%Protein 9%Fat 41%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567159