Log

Canned Soup

CAULIFLOWER SOUP

General Mills, Inc. Per 100 g · Label

75 points among 2,315 in Canned Soup

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • WATERIngredients
  • CAULIFLOWERIngredients
  • ONIONSIngredients
  • CARROTSIngredients
  • POTATOESIngredients
  • CREAMIngredients
  • LEEKSIngredients
  • CELERYIngredients
  • HEMP HEARTSIngredients
  • BUTTERIngredients
  • BROWN RICE FLOURIngredients
  • SEA SALTIngredients
  • CANE SUGARIngredients
  • GARLICIngredients
  • TURMERICIngredients
  • SPICESIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • YEAST EXTRACTIngredients
Ingredient text

WATER, CAULIFLOWER, ONIONS, CARROTS, POTATOES, CREAM, LEEKS, CELERY, HEMP HEARTS, BUTTER, BROWN RICE FLOUR, SEA SALT, CANE SUGAR, GARLIC, TURMERIC, SPICES, LEMON JUICE CONCENTRATE, YEAST EXTRACT

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 245GRM · Package – Low energy density
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75 points among 2,315 in Canned Soup

Where the calories come from 53kcal

Carbs 44%Protein 13%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein1.6 g3%
Fat2.5 g5%
Carbs5.7 g2%
Sugars2 g2%
Fiber0.8 g3%
Calcium24 mg3%
Iron0.4 mg3%
Potassium61 mg2%
Sodium220 mg11%
Cholesterol6 mg2%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2564688
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