Log

Chocolate

SYMPHONY CREAMY MILK CHOCOLATE XL CANDY BAR

The Hershey Company Per 100 g · Label

50 points among 10,839 in Chocolate

Heavily processed.

50
  • −16Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

100 g = 19 sugar cubes · 5.6 cheese slices · 1.7 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sodium 117mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 267mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items · 1 additives
  • MILK CHOCOLATE [SUGAR; SKIM MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LECITHIN ; NATURAL FLAVOR]Ingredients
Ingredient text

MILK CHOCOLATE [SUGAR; SKIM MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR]

If you keep eating it
Source · Maker · Label

Maker and label · The Hershey Company · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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50 points among 10,839 in Chocolate

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 44%Protein 7%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat30 g56%
Carbs60 g19%
Sugars56.7 g57%
Fiber3.3 g13%
Calcium267 mg38%
Iron2.7 mg22%
Potassium467 mg13%
Sodium117 mg6%
Cholesterol17 mg6%
Saturated fatty acids20 g133%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2563596
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