Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

TWISTED SOUTHWEST RANCH FLAVORED TORTILLA CHIPS, RANCH

Frito-Lay Company Per 100 g · Label

43 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Diacetate ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 28 items · 2 additives
  • CORNIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • SPICESIngredients
  • BUTTERMILKIngredients
  • YOGURT POWDERIngredients
  • WHEYIngredients
  • SODIUM DIACETATEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • DEXTROSEIngredients
  • ONION POWDERIngredients
  • MILKIngredients
  • SOUR CREAMIngredients
  • SUGARIngredients
  • BROWN SUGARIngredients
  • MALIC ACIDIngredients
  • NATURAL & ARTIFICIAL FLAVORSIngredients
  • MALTODEXTRINIngredients
  • SKIM MILKIngredients
  • CREAMIngredients
  • CARAMEL COLORIngredients
  • CITRIC ACIDIngredients
  • GARLIC POWDERIngredients
  • TARTARIC ACIDIngredients
  • PAPRIKA EXTRACTSIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • EXTRACTIVES OF CHILI PEPPERIngredients
Ingredient text

CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SPICES, BUTTERMILK, YOGURT POWDER (CULTURED SKIM MILK, SODIUM CITRATE), WHEY, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, DEXTROSE, ONION POWDER, MILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), SUGAR, BROWN SUGAR, MALIC ACID, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN (MADE FROM POTATO), SKIM MILK, CREAM, CARAMEL COLOR, CITRIC ACID, GARLIC POWDER, TARTARIC ACID, PAPRIKA EXTRACTS, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF CHILI PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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43 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 536kcal

Carbs 49%Protein 6%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein7.1 g13%
Fat25 g46%
Carbs60.7 g19%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium179 mg26%
Iron1.1 mg9%
Potassium179 mg5%
Sodium679 mg34%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2562789
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