CHICKPEA VEGGIE & RICE CRISPS, RICE; CHICKPEAS; PEAS; BLACK BEANS
Frito-Lay Company Per 100 g · Label
72 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.6g하루 권장의 42%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.1g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 777mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
- RICE FLOURIngredients
- CHICKPEA FLOURIngredients
- DRIED GREEN PEASIngredients
- SUNFLOWER OILIngredients
- DRIED BLACK BEANSIngredients
- DRIED PURPLE SWEET POTATOIngredients
- CANE SUGARIngredients
- SEA SALTIngredients
- CALCIUM LACTATEIngredients
- SALTIngredients
- VEGETABLE JUICEIngredients
- MIXED TOCOPHEROLSIngredients
Ingredient text
RICE FLOUR, CHICKPEA FLOUR, DRIED GREEN PEAS, SUNFLOWER OIL, DRIED BLACK BEANS, DRIED PURPLE SWEET POTATO, CANE SUGAR, SEA SALT, CALCIUM LACTATE, SALT, VEGETABLE JUICE (COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT)
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
Serving 28.3GRM · Package – High energy density
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72 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 459kcal
Carbs 56%Protein 12%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2562756