SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS
Frito-Lay Company Per 100 g · Label
47 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
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Not deducted 4 items
Kept
−0- Sugars 3.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.6g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 1 additives
- WHOLE CORNIngredients
- SUNFLOWER AND/OR CANOLA OILIngredients
- BLACK BEANSIngredients
- BROWN RICE FLOURIngredients
- DRIED BLACK BEANSIngredients
- SALTIngredients
- CHEDDAR CHEESEIngredients
- WHEYIngredients
- BUTTERMILKIngredients
- GARLIC POWDERIngredients
- SPICESIngredients
- ONION POWDERIngredients
- MALTODEXTRINIngredients
- NATURAL FLAVORSIngredients
- YEAST EXTRACTIngredients
- TOMATO POWDERIngredients
- SKIM MILKIngredients
- GUM ACACIAIngredients
- SOUR CREAMIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- PAPRIKAIngredients
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
Ingredient text
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, BLACK BEANS, BROWN RICE FLOUR, DRIED BLACK BEANS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, GARLIC POWDER, SPICES (INCLUDING CHIPOTLE PEPPER), ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), NATURAL FLAVORS, YEAST EXTRACT, TOMATO POWDER, SKIM MILK, GUM ACACIA, SOUR CREAM (CREAM, SKIM MILK, CULTURES), WHEY PROTEIN CONCENTRATE, PAPRIKA, WHOLE WHEAT FLOUR, SUGAR
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
Serving 28.3GRM · Package – High energy density
More
47 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 495kcal
Carbs 52%Protein 9%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2562746