Vegetable Based Products / MealsVegetable Based Products / Meals
Log

Vegetable Based Products / Meals

Betty Crocker Au Gratin Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

34 points among 414 in Vegetable Based Products / Meals

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sodium −8 · Trans fat −8

100 g = 0.9 tsp salt · 1.2 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 734mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 26 items · 3 additives
  • Potatoes*Ingredients
  • Enriched FlourIngredients
  • MaltodextrinIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • Onion*Ingredients
  • Potassium PhosphateIngredients
  • Modified WheyIngredients
  • Vegetable Oil . Contains 0.5% or less of: Garlic*Ingredients
  • WheyIngredients
  • Cheddar Cheese*Ingredients
  • MonoglyceridesIngredients
  • Additives
  • Additives
  • Nonfat Milk*Ingredients
  • ColorIngredients
  • Chicken Broth*Ingredients
  • Sodium PhosphateIngredients
  • Natural FlavorIngredients
  • Blue Cheese*Ingredients
  • Additives
  • ButtermilkIngredients
  • Pea Protein IsolateIngredients
  • Coconut OilIngredients
  • Rice FlourIngredients
  • Spice. Freshness Preserved By Sodium Bisulfite. *DRIEDAdditives
Ingredient text

Potatoes*, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Corn Starch, Salt, Onion*, Potassium Phosphate, Modified Whey, Vegetable Oil (canola, soybean, and/or sunflower oil). Contains 0.5% or less of: Garlic*, Whey, Cheddar Cheese* (cultured milk, salt, enzymes), Monoglycerides, , , Nonfat Milk*, Color (annatto & turmeric extract), Chicken Broth*, Sodium Phosphate, Natural Flavor, Blue Cheese* (cultured milk, salt, enzymes), (anticaking agent), Buttermilk, Pea Protein Isolate, Coconut Oil, Rice Flour, Spice. Freshness Preserved By Sodium Bisulfite. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
More

34 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 353kcal

Carbs 91%Protein 6%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy353 kcal18%
Protein5.3 g10%
Fat1.3 g2%
Carbs80.6 g25%
Sugars1.3 g1%
Fiber8.1 g32%
Calcium68 mg10%
Iron1.4 mg11%
Potassium734 mg21%
Sodium1,740 mg87%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0.01 g
Source
Source
USDA FoodData Central
Code
US-FDC-2555348
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.