Log

Cheese

CASSEROLE BLEND SHREDDED MILD CHEDDAR AND PASTEURIZED PROCESS AMERICAN CHEESE, CASSEROLE

Wal-Mart Stores, Inc. Per 100 g · Label

64 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat·Trans fat.

64
  • −24Nutrition
  • 0Ingredients
  • −12Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. 3 additives−12Named additivesNatamycin · Carotene ·
  2. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

100 g = 1.2 sugar cubes · 5 cheese slices · 1.3 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 3.6gWithin the limit, nothing deducted−0

Good

  1. Calcium 643mg92% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • CHEDDAR CHEESEIngredients
  • PASTEURIZED PROCESS AMERICAN CHEESEIngredients
  • POTATO STARCH ADDED TO PREVENT CAKINGIngredients
  • NATAMYCIN .Ingredients
Ingredient text

CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO COLOR), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], BETA-CAROTENE [COLOR]), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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64 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 393kcal

Carbs 4%Protein 22%Fat 74%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein21.4 g39%
Fat32.1 g59%
Carbs3.6 g1%
Sugars3.6 g4%
Fiber0 g0%
Calcium643 mg92%
Iron0 mg0%
Potassium107 mg3%
Sodium964 mg48%
Cholesterol107 mg36%
Saturated fatty acids17.9 g119%
Trans fat17.9 g
Source
Source
USDA FoodData Central
Code
US-FDC-2553575
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