Log

Canned Soup

LENTIL VEGETABLE SOUP, LENTIL VEGETABLE

Wegmans Food Markets, Inc. Per 100 g · Label

79 points among 2,315 in Canned Soup

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • WATERIngredients
  • ORGANIC GREEN LENTILSIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC POTATOESIngredients
  • ORGANIC GREEN BEANSIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC CELERYIngredients
  • ORGANIC KALEIngredients
  • ORGANIC TOMATO FLAKESIngredients
  • SEA SALTIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • ORGANIC ONION POWDERIngredients
  • ORGANIC SUGARIngredients
  • ORGANIC GRANULATED GARLIC. ORGANIC SPICE.Ingredients
Ingredient text

WATER, ORGANIC GREEN LENTILS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC KALE, ORGANIC TOMATO FLAKES, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION POWDER, ORGANIC SUGAR, ORGANIC GRANULATED GARLIC. ORGANIC SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 425GRM · Package – Low energy density
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79 points among 2,315 in Canned Soup

Where the calories come from 45kcal

Carbs 69%Protein 20%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy45 kcal2%
Protein2.4 g4%
Fat0.6 g1%
Carbs8 g2%
Sugars1.2 g1%
Fiber1.6 g6%
Calcium21 mg3%
Iron0.6 mg5%
Potassium144 mg4%
Sodium287 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2553092
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