Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

PARMESAN COUSCOUS, PARMESAN

Harris-Teeter Inc. Per 100 g · Label

46 points among 6,641 in Pasta by Shape & Type

Heavily processed.

46
  • −16Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 589mg하루 권장의 84%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.1g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • DRY COUSCOUSIngredients
  • PARMESAN CHEESEIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • CULTURED BUTTERMILK POWDERIngredients
  • WHITE CHEDDAR CHEESE POWDERIngredients
  • PARSLEY LEAVESIngredients
  • NATURAL BLUE CHEESE FLAVORIngredients
  • ROMANO CHEESE POWDERIngredients
  • ANNATTO .Ingredients
Ingredient text

DRY COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN CHEESE, SALT, YEAST EXTRACT, CULTURED BUTTERMILK POWDER, WHITE CHEDDAR CHEESE POWDER, PARSLEY LEAVES, NATURAL BLUE CHEESE FLAVOR, ROMANO CHEESE POWDER, ANNATTO (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 56GRM · Package – Medium energy density
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46 points among 6,641 in Pasta by Shape & Type

Where the calories come from 196kcal

Carbs 18%Protein 33%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy196 kcal10%
Protein16.1 g29%
Fat10.7 g20%
Carbs8.9 g3%
Sugars3.6 g4%
Fiber0 g0%
Calcium589 mg84%
Iron0.7 mg6%
Potassium321 mg9%
Sodium2,320 mg116%
Cholesterol45 mg15%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552855
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