Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL

Harris-Teeter Inc. Per 100 g · Label

46 points among 6,641 in Pasta by Shape & Type

Heavily processed.

46
  • −16Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items · 1 additives
  • DRY COUSCOUSIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • GRANULATED GARLICIngredients
  • OLIVE OILIngredients
  • GRANULATED ONIONIngredients
  • PARSLEY LEAVESIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • GROUND WHITE PEPPER.Ingredients
Ingredient text

DRY COUSCOUS (DURUM WHEAT SEMOLINA), SALT, YEAST EXTRACT, GRANULATED GARLIC, OLIVE OIL, GRANULATED ONION, PARSLEY LEAVES, HYDROLYZED CORN PROTEIN, GROUND WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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46 points among 6,641 in Pasta by Shape & Type

Where the calories come from 357kcal

Carbs 85%Protein 15%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein12.5 g23%
Fat0 g0%
Carbs73.2 g23%
Sugars33.9 g34%
Fiber5.4 g22%
Calcium18 mg3%
Iron1.1 mg9%
Potassium179 mg5%
Sodium1,090 mg55%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552854
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