Log

Cheese

AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN

Harris-Teeter Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,050mg하루 권장의 150%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • CREAMIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • CITRIC ACIDIngredients
  • COLOR ADDEDIngredients
  • VITAMIN D3.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN CONCENTRATE, WHEY, CREAM, TRICALCIUM PHOSPHATE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CITRIC ACID, COLOR ADDED, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 19GRM · Package – High energy density
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35 points among 18,106 in Cheese

Where the calories come from 316kcal

Carbs 14%Protein 22%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy316 kcal16%
Protein15.8 g29%
Fat21 g39%
Carbs10.5 g3%
Sugars5.3 g5%
Fiber0 g0%
Calcium1,050 mg150%
Iron1.9 mg16%
Potassium0 mg0%
Sodium1,320 mg66%
Cholesterol53 mg18%
Saturated fatty acids13.2 g88%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552847
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