Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

HAM, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, HAM, EGG & CHEESE

The Kroger Co. Per 100 g · Label

27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 additives−24Named additivesCalcium Propionate · · · · Sodium Diacetate · Sodium Lactate · Propionic Acid · · Fumaric Acid · · Sodium Erythorbate · · ·
  3. 45 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 45 items · 14 additives
  • ENGLISH MUFFIN: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • DEXTROSEIngredients
  • CONTAINS LESS THAN 2% OF: CORNMEALIngredients
  • BAKING POWDERIngredients
  • POTATO FLOURIngredients
  • DISTILLED VINEGARIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • WHEAT GLUTENIngredients
  • WATERIngredients
  • MONOGLYCERIDESIngredients
  • PROPIONIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • FUMARIC ACIDIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • SOYBEAN OILIngredients
  • FUMARIC ACIDIngredients
  • POTASSIUM SORBATEIngredients
  • MINERAL OILIngredients
  • NONFAT DRY MILK. EGG PATTY: WHOLE EGGSIngredients
  • WATERIngredients
  • DRY WHOLE MILKIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACID. HAM: CURED WITH WATERIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • CONTAINS 2% OR LESS OF: SODIUM LACTATEIngredients
  • SUGARIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILKIngredients
  • CREAMIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • PAPRIKA AND ANNATTOIngredients
  • SODIUM PHOSPHATEIngredients
  • ACETIC ACIDIngredients
  • ENZYMESIngredients
  • SORBIC ACIDIngredients
  • SOY LECITHIN .Ingredients
Ingredient text

ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. HAM: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 204kcal

Carbs 50%Protein 19%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein9.7 g18%
Fat7.1 g13%
Carbs25.7 g8%
Sugars2.7 g3%
Fiber0.9 g4%
Calcium80 mg11%
Iron1.8 mg15%
Potassium142 mg4%
Sodium708 mg35%
Cholesterol84 mg28%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2551721
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