Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

S'M GRAHAM FLAVORED SANDWICH COOKIES

OREO Per 100 g · Label

43 points among 4,214 in Crackers & Biscotti

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items
  • SUGARIngredients
  • UNBLEACHED ENRICHED FLOURIngredients
  • PALM OILIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • GRAHAM FLOURIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • COCOAIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHINIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
Ingredient text

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CINNAMON)

If you keep eating it
Source · Maker · Label

Maker and label · OREO · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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43 points among 4,214 in Crackers & Biscotti

Where the calories come from 483kcal

Carbs 56%Protein 2%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy483 kcal24%
Protein3.5 g6%
Fat24.1 g45%
Carbs72.4 g22%
Sugars41.4 g41%
Fiber0 g0%
Calcium0 mg0%
Iron2.1 mg17%
Potassium103 mg3%
Sodium241 mg12%
Cholesterol0 mg0%
Saturated fatty acids8.6 g57%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2551567
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