Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA, MAPLE QUINOA WITH CHIA SEEDS

KIND Inc. Per 100 g · Label

59 points among 6,641 in Pasta by Shape & Type

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sugars −3

100 g = 3.1 sugar cubes · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 38mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • OATSIngredients
  • CANE SUGARIngredients
  • BROWN RICEIngredients
  • CANOLA OILIngredients
  • CHIA SEEDSIngredients
  • OAT FLOURIngredients
  • MAPLE SYRUPIngredients
  • MILLETIngredients
  • AMARANTHIngredients
  • MOLASSESIngredients
  • BUCKWHEATIngredients
  • QUINOAIngredients
  • NATURAL FLAVORIngredients
  • BROWN RICE SYRUPIngredients
  • SEA SALTIngredients
  • VITAMIN E .Ingredients
Ingredient text

OATS, CANE SUGAR, BROWN RICE, CANOLA OIL, CHIA SEEDS, OAT FLOUR, MAPLE SYRUP, MILLET, AMARANTH, MOLASSES, BUCKWHEAT, QUINOA, NATURAL FLAVOR, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · KIND Inc. · USDA FoodData Central ·

Serving 65GRM · Package – Medium energy density
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59 points among 6,641 in Pasta by Shape & Type

Compare with the #1 in category

Where the calories come from 169kcal

Carbs 55%Protein 6%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy169 kcal8%
Protein3.1 g6%
Fat9.2 g17%
Carbs29.2 g9%
Sugars9.2 g9%
Fiber3.1 g12%
Calcium25 mg4%
Iron1.5 mg13%
Potassium118 mg3%
Sodium38 mg2%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2550598
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