Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

CHICKEN & VEGETABLE RICE, CHICKEN & VEGETABLE

Uncle Ben's Inc. Per 100 g · Label

58 points among 782 in Flavored Rice Dishes

Heavily processed.

58
  • −8Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items · 1 additives
  • ENRICHED PARBOILED RICE [LONG GRAIN RICEIngredients
  • IRONIngredients
  • THIAMINIngredients
  • FOLATE ]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLENDIngredients
Ingredient text

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND (CORN MALTODEXTRIN, SALT, PEAS*, HYDROLYZED SOY PROTEIN, SUGAR, CARROTS*, ONION*, YEAST EXTRACT, CHICKEN FAT+++*, BROCCOLI POWDER, SPICES, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS].

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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58 points among 782 in Flavored Rice Dishes

Where the calories come from 351kcal

Carbs 84%Protein 10%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein8.8 g16%
Fat2.6 g5%
Carbs75.4 g23%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium70 mg10%
Iron3.2 mg26%
Potassium202 mg6%
Sodium1,140 mg57%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2549224
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