Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

RICE PILAF, PILAF

Uncle Ben's Inc. Per 100 g · Label

58 points among 782 in Flavored Rice Dishes

Heavily processed.

58
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • ENRICHED PARBOILED RICE [LONG GRAIN RICEIngredients
  • IRONIngredients
  • THIAMINIngredients
  • FOLATE ]; WHOLE GRAIN PARBOILED BROWN RICE; ENRICHED ORZO [DURUM WHEAT SEMOLINAIngredients
  • NATURAL FLAVORIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMINIngredients
  • RIBOFLAVINIngredients
  • FOLATE ]; SEASONING BLENDIngredients
Ingredient text

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; ENRICHED ORZO [DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, IRON (FERROUS SULFATE), THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)]; SEASONING BLEND (SALT, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC (COLOR)].

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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58 points among 782 in Flavored Rice Dishes

Where the calories come from 351kcal

Carbs 86%Protein 10%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein8.8 g16%
Fat1.8 g3%
Carbs75.4 g23%
Sugars0 g0%
Fiber1.8 g7%
Calcium70 mg10%
Iron3.2 mg26%
Potassium167 mg5%
Sodium982 mg49%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2549223
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