Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN

Uncle Ben's Inc. Per 100 g · Label

32 points among 782 in Flavored Rice Dishes

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesAnnatto Extract · · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 31 items · 4 additives
  • ENRICHED PARBOILED RICE [LONG GRAIN RICEIngredients
  • IRONIngredients
  • THIAMINEIngredients
  • FOLATE ]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEYIngredients
  • PARMESAN/CHEDDAR/ROMANO/BLUE CHEESES*Ingredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • ENRICHED WHEAT FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINIngredients
  • RIBOFLAVINIngredients
  • FOLATE ]Ingredients
  • BROCCOLI*Ingredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • RICE FLOURIngredients
  • SOYBEAN OILIngredients
  • ONION POWDERIngredients
  • SODIUM CITRATEIngredients
  • PARSLEY*Ingredients
  • EXTRACTIVES OF ANNATTO AND TURMERICIngredients
  • NONFAT MILK*Ingredients
  • XANTHAN GUMIngredients
  • SUGARIngredients
  • NATURAL FLAVORSIngredients
  • BUTTERMILK*Ingredients
  • MUSTARDIngredients
  • CITRIC ACIDIngredients
  • BUTTER*Ingredients
  • LACTIC ACIDIngredients
  • ANNATTO EXTRACT ].Ingredients
Ingredient text

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY, PARMESAN/CHEDDAR/ROMANO/BLUE CHEESES* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*, AUTOLYZED YEAST EXTRACT, RICE FLOUR, SOYBEAN OIL, ONION POWDER, SODIUM CITRATE, PARSLEY*, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), NONFAT MILK*, XANTHAN GUM, SUGAR, NATURAL FLAVORS, BUTTERMILK*, MUSTARD, CITRIC ACID, BUTTER* (CREAM, SALT), LACTIC ACID, ANNATTO EXTRACT (COLOR)].

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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32 points among 782 in Flavored Rice Dishes

Where the calories come from 368kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein8.8 g16%
Fat4.4 g8%
Carbs71.9 g22%
Sugars5.3 g5%
Fiber3.5 g14%
Calcium140 mg20%
Iron3.2 mg26%
Potassium386 mg11%
Sodium1,190 mg60%
Cholesterol9 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2549222
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