63 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars.
- −11Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 2.1 sugar cubes · 1.6 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 2 additives
- ENRICHED FLOURIngredients
- SUNFLOWER AND/OR CANOLA OILIngredients
- WHOLE WHEAT FLOURIngredients
- EVAPORATED CANE SUGARIngredients
- TOASTED SOY GRITSIngredients
- WHEAT BRANIngredients
- INVERT SUGARIngredients
- ROLLED OATSIngredients
- SALTIngredients
- AMMONIUM BICARBONATEIngredients
- DEHYDRATED ONIONIngredients
- DEHYDRATED GARLICIngredients
- OAT FIBERIngredients
- CARAWAY SEEDSIngredients
- POPPY SEEDSIngredients
- SESAME SEEDSIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SODIUM BICARBONATEIngredients
- WHEAT GLUTENIngredients
- ENZYMES.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), WHOLE WHEAT FLOUR, EVAPORATED CANE SUGAR, TOASTED SOY GRITS, WHEAT BRAN, INVERT SUGAR, ROLLED OATS, SALT, AMMONIUM BICARBONATE, DEHYDRATED ONION, DEHYDRATED GARLIC, OAT FIBER, CARAWAY SEEDS, POPPY SEEDS, SESAME SEEDS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, WHEAT GLUTEN, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
More
63 points among 4,214 in Crackers & Biscotti
Where the calories come from 469kcal
Carbs 61%Protein 8%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2548016