87 points among 4,214 in Crackers & Biscotti
3 ingredients.
WHOLE GRAIN WHEAT FLOUR and WATER and SALT.
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16g하루 권장의 64%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- SALTIngredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, WATER, SALT
If you keep eating it
Source · Maker · Label
Maker and label · PASKESZ · USDA FoodData Central ·
Serving 12.5GRM · Package – High energy density
More
87 points among 4,214 in Crackers & Biscotti
Where the calories come from 400kcal
Carbs 83%Protein 17%Fat 0%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 400 kcal | 20% | – | – |
| Protein | 16 g | 29% | – | – |
| Fat | 0 g | 0% | – | – |
| Carbs | 80 g | 25% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 16 g | 64% | – | – |
| Sodium | 400 mg | 20% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2547082