39 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesYeast Extract · ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 3 additives
- CHICKPEASIngredients
- SUNFLOWER OILIngredients
- SUGARIngredients
- SALTIngredients
- ONION POWDERIngredients
- SOUR CREAMIngredients
- GUM ARABICIngredients
- DEHYDRATED PARSLEYIngredients
- YEAST EXTRACTIngredients
- CITRIC ACIDIngredients
- GARLIC POWDERIngredients
- LACTIC ACIDIngredients
- NATURAL FLAVORS.Ingredients
Ingredient text
CHICKPEAS, SUNFLOWER OIL, SUGAR, SALT, ONION POWDER, SOUR CREAM (CULTURED CREAM, NONFAT MILK), GUM ARABIC, DEHYDRATED PARSLEY, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID, NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Biena, LLC · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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39 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 464kcal
Carbs 56%Protein 16%Fat 28%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2546097