Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

SEA SALT OVEN BAKED LENTIL CRACKERS, SEA SALT

American Halal Company, Inc. Per 100 g · Label

72 points among 4,214 in Crackers & Biscotti

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
  • LENTIL FLOURIngredients
  • CORN FLOURIngredients
  • ~ POTATO STARCHIngredients
  • MILK PROTEINIngredients
  • PALM OILIngredients
  • * PEA FLOURIngredients
  • CANE SUGARIngredients
  • WHEY PROTEINIngredients
  • CREAMIngredients
  • SEA SALTIngredients
  • LEAVENING .Ingredients
Ingredient text

LENTIL FLOUR, CORN FLOUR,~ POTATO STARCH, MILK PROTEIN, PALM OIL,* PEA FLOUR, CANE SUGAR, WHEY PROTEIN, CREAM, SEA SALT, LEAVENING (AMMONIUM BICARBONATE).

If you keep eating it
Source · Maker · Label

Maker and label · American Halal Company, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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72 points among 4,214 in Crackers & Biscotti

Where the calories come from 429kcal

Carbs 67%Protein 17%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein17.9 g33%
Fat7.1 g13%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium50 mg7%
Iron3.6 mg30%
Potassium514 mg15%
Sodium536 mg27%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2545049
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