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ORGANIC LENTIL WITH TURMERIC CRACKERS

Name: ORGANIC LENTIL WITH TURMERIC CRACKERS
Brand: R. W. Garcia Company
SKU: US-FDC-2543881

Crackers & Biscotti

R. W. Garcia Company As labeled · Per 100 g · Label 2023-05-25

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

ORGANIC STONE GROUND WHITE CORN, ORGANIC LENTILS, ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC SEASONING (ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC CARROT POWDER, SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC GARLIC POWDER), ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC ONION POWDER.

100 g = 1.2 sugar cubes · 1 cheese slice · 1.5 bowls of rice

80 points among 4,214 in Crackers & Biscotti

Heavily processed.

80

Minimally processed

−6Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −20 came off

Processing level 3−10Made by processing whole foods
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy464kcal23% · 1.5 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium393mg20%

Where the calories come from 464kcal

Carbs 43%Protein 9%Fat 48%

Items	Amount	% of daily	Category median	Difference
Energy	464 kcal	23%	–	–
Protein	10.7 g	19%	–	–
Fat	25 g	46%	–	–
Carbs	50 g	15%	–	–
Sugars	3.6 g	4%	–	–
Fiber	7.1 g	28%	–	–
Calcium	71 mg	10%	–	–
Iron	3.9 mg	32%	–	–
Sodium	393 mg	20%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 8 items

ORGANIC STONE GROUND WHITE CORNIngredients
ORGANIC LENTILSIngredients
ORGANIC SUNFLOWER OILIngredients
ORGANIC TURMERIC SEASONINGIngredients
ORGANIC FLAXSEEDIngredients
ORGANIC BLACK SESAME SEEDSIngredients
ORGANIC CHIA SEEDSIngredients
ORGANIC ONION POWDER.Ingredients

Ingredient text

ORGANIC STONE GROUND WHITE CORN, ORGANIC LENTILS, ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC SEASONING (ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC CARROT POWDER, SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC GARLIC POWDER), ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC ONION POWDER.

If you keep eating it

Source · Maker · Label

Maker and label · R. W. Garcia Company · USDA FoodData Central · 2023-05-25

Serving 28GRM · Package – High energy density

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