Chips, Pretzels & SnacksChips, Pretzels & Snacks
Log

Chips, Pretzels & Snacks

WHITE CHEDDAR FLAVOR SNAX PEA CRISPS, WHITE CHEDDAR

Cook-N-Throw, Inc. Per 100 g · Label

39 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 600mg86% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 5 additives
  • PEA POWDERIngredients
  • SUNFLOWER OILIngredients
  • CHEESE SEASONING POWDER {PROCESSED CHEESE [CHEDDAR CHEESEIngredients
  • WHOLE MILK POWDERIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • DISODIUM PHOSPHATEIngredients
  • SODIUM CITRATEIngredients
  • ACETIC ACIDIngredients
  • LACTIC ACID]Ingredients
  • WHOLE MILK POWDERIngredients
  • SALTIngredients
  • SILICON DIOXIDEIngredients
  • NATURAL CHEESE FLAVOR}Ingredients
  • MALTODEXTRINIngredients
  • CALCIUM CARBONATEIngredients
  • BACTERIAL CULTURE BLEND GANEDENBC30Ingredients
  • SODIUM BICARBONATE.Ingredients
Ingredient text

PEA POWDER (72%), SUNFLOWER OIL, CHEESE SEASONING POWDER {PROCESSED CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURE, ENZYME), WHOLE MILK POWDER, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, ACETIC ACID, LACTIC ACID], WHOLE MILK POWDER, SALT, SILICON DIOXIDE, NATURAL CHEESE FLAVOR}, MALTODEXTRIN, CALCIUM CARBONATE, BACTERIAL CULTURE BLEND GANEDENBC30 (INULIN, BACILLUS COAGULANS GB1-30 6086), SODIUM BICARBONATE.

If you keep eating it
Source · Maker · Label

Maker and label · Cook-N-Throw, Inc. · USDA FoodData Central ·

Serving 10GRM · Package – High energy density
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39 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 450kcal

Carbs 44%Protein 17%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein20 g36%
Fat20 g37%
Carbs50 g15%
Sugars0 g0%
Fiber10 g40%
Calcium600 mg86%
Iron4 mg33%
Potassium400 mg11%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2541232
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