67 points among 781 in Canned Meat
Deducted for Sodium·Saturated fat.
67
- −11Nutrition
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.6 sugar cubes · 0.6 tsp salt · 1 cheese slice · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 2 additives
- HAM CURED WITH WATERIngredients
- SALTIngredients
- SUGARIngredients
- SODIUM PHOSPHATESIngredients
- CARRAGEENANIngredients
- SODIUM ASCORBATEIngredients
- SODIUM NITRITE.Ingredients
Ingredient text
HAM CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ASCORBATE, SODIUM NITRITE.
If you keep eating it
Source · Maker · Label
Maker and label · Plumrose USA, Inc. · USDA FoodData Central ·
Serving 56GRM · Package – Medium energy density
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67 points among 781 in Canned Meat
Where the calories come from 179kcal
Carbs 4%Protein 35%Fat 61%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 179 kcal | 9% | – | – |
| Protein | 16.1 g | 29% | – | – |
| Fat | 12.5 g | 23% | – | – |
| Carbs | 1.8 g | 1% | – | – |
| Sugars | 1.8 g | 2% | – | – |
| Sodium | 1,110 mg | 56% | – | – |
| Cholesterol | 71 mg | 24% | – | – |
| Saturated fatty acids | 3.6 g | 24% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2541152