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Wholesome Snacks

FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT

Bard Valley Medjool Date Growers Association Per 100 g · Label

75 points among 6,250 in Wholesome Snacks

Deducted for Sugars·Saturated fat.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 0mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
  • ORGANIC MEDJOOL DATESIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC ALMOND BUTTERIngredients
  • ORGANIC SHREDDED COCONUTIngredients
  • ORGANIC DRIED CRANBERRIESIngredients
  • ORGANIC DRIED CHERRIESIngredients
  • ORGANIC CHIA SEEDS.Ingredients
Ingredient text

ORGANIC MEDJOOL DATES, ORGANIC SUNFLOWER SEEDS, ORGANIC ALMOND BUTTER (ORGANIC ALMONDS), ORGANIC SHREDDED COCONUT, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC DRIED CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC CHIA SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Bard Valley Medjool Date Growers Association · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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75 points among 6,250 in Wholesome Snacks

Where the calories come from 375kcal

Carbs 63%Protein 8%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein7.5 g14%
Fat12.5 g23%
Carbs60 g19%
Sugars50 g50%
Fiber10 g40%
Calcium95 mg14%
Iron1.6 mg14%
Potassium622 mg18%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2540795
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