Wholesome SnacksWholesome Snacks
Log

Wholesome Snacks

VERY BERRY FRUIT MIX

VALUED NATURALS Per 100 g · Label

58 points among 6,250 in Wholesome Snacks

Heavily processed.

58
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sugars −8

100 g = 28 sugar cubes · 1.4 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Potassium 733mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 7 items
  • GOLDEN RAISINSIngredients
  • CURRANTSIngredients
  • CRANBERRIESIngredients
  • DARK SEEDLESS RAISINSIngredients
  • BLUEBERRY FLAVOR CRANBERRIESIngredients
  • TART MICHIGAN CHERRIESIngredients
  • BING CHERRIESIngredients
Ingredient text

GOLDEN RAISINS (SULPHUR DIOXIDE, TO PROMOTE COLOR RETENTION, NON-HYDROGENATED SUNFLOWER OIL, (FROM SUNFLOWER SEED)), CURRANTS (TRISUN OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), DARK SEEDLESS RAISINS (VEGETABLE OILED - SUNFLOWER OIL)), BLUEBERRY FLAVOR CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE, AND SUNFLOWER OIL), TART MICHIGAN CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL, AND CORN SYRUP), BING CHERRIES (SUNFLOWER OIL)

If you keep eating it
Source · Maker · Label

Maker and label · VALUED NATURALS · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
More

58 points among 6,250 in Wholesome Snacks

Compare with the #1 in category

Where the calories come from 433kcal

Carbs 97%Protein 3%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein3.3 g6%
Fat0 g0%
Carbs107 g33%
Sugars83.3 g83%
Fiber6.7 g27%
Calcium67 mg10%
Iron3.7 mg31%
Potassium733 mg21%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2536036
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.