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Chocolate

ON-THE-GO SNACK MIX

QUAKER Per 100 g · Label

35 points among 10,839 in Chocolate

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 50 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 333mg하루 권장의 48%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 50 items · 2 additives
  • CHEWY CHOCOLATE CHIP - GRANOLAIngredients
  • SEMISWEET CHOCOLATE CHIPSIngredients
  • CORN SYRUPIngredients
  • BROWN RICE CRISPIngredients
  • INVERT SUGARIngredients
  • SUGARIngredients
  • CORN SYRUP SOLIDSIngredients
  • GLYCERINIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF: CALCIUM CARBONATEIngredients
  • SORBITOLIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • MOLASSESIngredients
  • TOCOPHEROLSIngredients
  • NATURAL FLAVORIngredients
  • CARAMEL RICE CRISPS - WHOLE GRAIN BROWN RICE FLOURIngredients
  • SUGARIngredients
  • CORN GRITSIngredients
  • CORN MALTODEXTRINIngredients
  • SWEETENED CONDENSED MILKIngredients
  • INVERT SUGARIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • VEGETABLE OILIngredients
  • COOKED APPLE JUICE CONCENTRATEIngredients
  • SOY LECITHINIngredients
  • PURIFIED STEVIA LEAF EXTRACTIngredients
  • TOCOPHEROLSIngredients
  • SPICESIngredients
  • CRUNCH BERRIES CEREAL BAR - COLORED AND FLAVORED CEREALIngredients
  • CORN SYRUPIngredients
  • COLORED RICE CRISPSIngredients
  • CORN SYRUP SOLIDSIngredients
  • SUGARIngredients
  • INULINIngredients
  • GLYCERINIngredients
  • PALM KERNEL OILIngredients
  • CONTAINS 2% OR LESS OF: SOYBEAN OILIngredients
  • PALM OILIngredients
  • CANOLA OILIngredients
  • NATURAL FLAVORIngredients
  • NONFAT DRY MILKIngredients
  • MILK POWDERIngredients
  • WHEYIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • TOCOPHEROLSIngredients
  • VANILLAIngredients
  • *ONE OF THE B VITAMINSIngredients
Ingredient text

CHEWY CHOCOLATE CHIP - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, SOY LECITHIN, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR,CARAMEL RICE CRISPS - WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN GRITS, CORN MALTODEXTRIN, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), COOKED APPLE JUICE CONCENTRATE (COLOR), SOY LECITHIN, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS), SPICES,CRUNCH BERRIES CEREAL BAR - COLORED AND FLAVORED CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN, PALM KERNEL OIL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, PALM OIL, CANOLA OIL, NATURAL FLAVOR, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA, *ONE OF THE B VITAMINS

If you keep eating it
Source · Maker · Label

Maker and label · QUAKER · USDA FoodData Central ·

Serving 24GRM · Package – High energy density
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35 points among 10,839 in Chocolate

Where the calories come from 417kcal

Carbs 66%Protein 4%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein4.2 g8%
Fat14.6 g27%
Carbs70.8 g22%
Sugars29.2 g29%
Fiber4.2 g17%
Calcium333 mg48%
Iron2.9 mg24%
Potassium250 mg7%
Sodium292 mg15%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2528204
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