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Chocolate

HEALTH WARRIOR CHIA SEED BARS VARIETY PACK, 0.88 OZ, 15 COUNT

HEALTH WARRIOR Per 100 g · Label

44 points among 10,839 in Chocolate

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesArabic Gum
  3. 70 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 16g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 70 items · 1 additives
  • COCONUT - WHITE CHIA SEEDSIngredients
  • BROWN RICE SYRUPIngredients
  • CASHEW BUTTERIngredients
  • COCONUTIngredients
  • CHICORY ROOT FIBERIngredients
  • BROWN RICE CRISPSIngredients
  • WHOLE GRAIN OATSIngredients
  • GUM ARABICIngredients
  • WHITE GRAIN SORGHUM EXTRACTIngredients
  • ALMONDSIngredients
  • VANILLA EXTRACTIngredients
  • SEA SALTIngredients
  • MIXED TOCOPHEROLSIngredients
  • NATURAL FLAVORIngredients
  • MIXED BERRY WITH ACAI - WHITE CHIA SEEDSIngredients
  • CASHEW BUTTERIngredients
  • BROWN RICE SYRUPIngredients
  • BROWN RICE CRISPSIngredients
  • CHICORY ROOT FIBERIngredients
  • DRIED CRANBERRIESIngredients
  • APPLE JUICE CONCENTRATEIngredients
  • STRAWBERRY POWDERIngredients
  • GUM ARABICIngredients
  • WHOLE GRAIN OATSIngredients
  • ACAI POWDERIngredients
  • VANILLA EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • MIXED TOCOPHEROLSIngredients
  • CHOCOLATE PEANUT BUTTER - WHITE CHIA SEEDSIngredients
  • BROWN RICE SYRUPIngredients
  • PEANUT BUTTERIngredients
  • SEMI-SWEET CHOCOLATE CHIPSIngredients
  • BROWN RICE CRISPSIngredients
  • WHITE GRAIN SORGHUM EXTRACTIngredients
  • CHICORY ROOT FIBERIngredients
  • WHOLE GRAIN OATSIngredients
  • GUM ARABICIngredients
  • PEANUT OILIngredients
  • PEANUT FLOURIngredients
  • SEA SALTIngredients
  • TOCOPHEROLSIngredients
  • VANILLA EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • DARK CHOCOLATE - WHITE CHIA SEEDSIngredients
  • CASHEW BUTTERIngredients
  • BROWN RICE SYRUPIngredients
  • CHICORY ROOT FIBERIngredients
  • BROWN RICE CRISPSIngredients
  • SEMI-SWEET CHOCOLATE CHIPSIngredients
  • COCOA POWDERIngredients
  • GUM ARABICIngredients
  • WHOLE GRAIN OATSIngredients
  • ALMONDSIngredients
  • SEA SALTIngredients
  • TOCOPHEROLSIngredients
  • NATURAL FLAVORIngredients
  • CARAMEL SEA SALT - WHITE CHIA SEEDSIngredients
  • CASHEW BUTTERIngredients
  • BROWN RICE SYRUPIngredients
  • CHICORY ROOT FIBERIngredients
  • BROWN RICE CRISPSIngredients
  • WHOLE GRAIN OATSIngredients
  • BROWN SUGARIngredients
  • ALMONDSIngredients
  • WHITE GRAIN SORGHUM EXTRACTIngredients
  • ARABIC GUMIngredients
  • SEA SALTIngredients
  • MIXED TOCOPHEROLSIngredients
  • NATURAL FLAVORIngredients
Ingredient text

COCONUT - WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, COCONUT, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), WHOLE GRAIN OATS, GUM ARABIC, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR,MIXED BERRY WITH ACAI - WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), CHICORY ROOT FIBER, DRIED CRANBERRIES, APPLE JUICE CONCENTRATE, STRAWBERRY POWDER, GUM ARABIC, WHOLE GRAIN OATS, ACAI POWDER, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS),CHOCOLATE PEANUT BUTTER - WHITE CHIA SEEDS, BROWN RICE SYRUP, PEANUT BUTTER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), WHITE GRAIN SORGHUM EXTRACT, CHICORY ROOT FIBER, WHOLE GRAIN OATS, GUM ARABIC, PEANUT OIL, PEANUT FLOUR, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA EXTRACT, NATURAL FLAVOR,DARK CHOCOLATE - WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), COCOA POWDER, GUM ARABIC, WHOLE GRAIN OATS, ALMONDS, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR,CARAMEL SEA SALT - WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), WHOLE GRAIN OATS, BROWN SUGAR, ALMONDS, WHITE GRAIN SORGHUM EXTRACT, ARABIC GUM, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · HEALTH WARRIOR · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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44 points among 10,839 in Chocolate

Where the calories come from 400kcal

Carbs 42%Protein 11%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein12 g22%
Fat24 g44%
Carbs48 g15%
Sugars12 g12%
Fiber16 g64%
Calcium160 mg23%
Iron3.6 mg30%
Potassium480 mg14%
Sodium200 mg10%
Cholesterol0 mg0%
Saturated fatty acids8 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2528164
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