19 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
- −19Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −81 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additivesYeast Extract · · Sodium Caseinate · Sodium Acetate · ·
- 79 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 79 items · 6 additives
- MUNCHIES PEANUT BUTTER FILLING ON TOAST CRACKERS SANDWICH CRACKERS - ENRICHED WHEAT FLOURIngredients
- PEANUT BUTTERIngredients
- VEGETABLE SHORTENINGIngredients
- SUGARIngredients
- MODIFIED CORN STARCHIngredients
- LESS THAN 2% OF THE FOLLOWING: DEXTROSEIngredients
- SALTIngredients
- CORN SYRUPIngredients
- SOY LECITHINIngredients
- LEAVENINGIngredients
- MOLASSESIngredients
- SODIUM METABISULFATEIngredients
- AND WHEAT FLOURIngredients
- GRANDMA'S VANILLA CREMES NATURALLY AND ARTIFICIALLY MINI SANDWICH COOKIES - ENRICHED FLOURIngredients
- SUGARIngredients
- VEGETABLE SHORTENINGIngredients
- SKIM MILKIngredients
- LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUPIngredients
- CORN SYRUPIngredients
- EGGSIngredients
- WHEYIngredients
- LEAVENINGIngredients
- SALTIngredients
- SOY LECITHINIngredients
- MODIFIED CORN STARCHIngredients
- CARAMEL COLORIngredients
- CITRIC ACID AND NATURAL AND ARTIFICIAL FLAVORSIngredients
- RUFFLES CHEDDAR AND SOUR CREAM FLAVORED POTATO CHIPS - POTATOESIngredients
- VEGETABLE OILIngredients
- MALTODEXTRINIngredients
- SALTIngredients
- WHEYIngredients
- CHEDDAR CHEESEIngredients
- ONION POWDERIngredients
- MONOSODIUM GLUTAMATEIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- BUTTERMILKIngredients
- SOUR CREAMIngredients
- LACTOSEIngredients
- BUTTERIngredients
- SODIUM CASEINATEIngredients
- YEAST EXTRACTIngredients
- CITRIC ACIDIngredients
- SKIM MILKIngredients
- BLUE CHEESEIngredients
- LACTIC ACIDIngredients
- GARLIC POWDERIngredients
- ARTIFICIAL COLORIngredients
- WHEY PROTEIN ISOLATEIngredients
- MILK PROTEIN CONCENTRATEIngredients
- CHEETOS CRUNCHY CHEESE FLAVORED SNACK - ENRICHED CORN MEALIngredients
- VEGETABLE OILIngredients
- CHEESE SEASONINGIngredients
- SALTIngredients
- DORITOS COOL RANCH FLAVORED TORTILLA CHIPS - CORNIngredients
- VEGETABLE OILIngredients
- SALTIngredients
- CORN STARCHIngredients
- TOMATO POWDERIngredients
- LACTOSEIngredients
- WHEYIngredients
- SKIM MILKIngredients
- ONION POWDERIngredients
- SUGARIngredients
- GARLIC POWDERIngredients
- MONOSODIUM GLUTAMATEIngredients
- MALTODEXTRINIngredients
- CHEDDAR CHEESEIngredients
- DEXTROSEIngredients
- MALIC ACIDIngredients
- CORN SYRUP SOLIDSIngredients
- BUTTERMILKIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- SODIUM ACETATEIngredients
- ARTIFICIAL COLORIngredients
- SPICEIngredients
- CITRIC ACIDIngredients
- DISODIUM INOSINATEIngredients
- DISODIUM GUANYLATEIngredients
Ingredient text
MUNCHIES PEANUT BUTTER FILLING ON TOAST CRACKERS SANDWICH CRACKERS - ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFATE, AND WHEAT FLOUR,GRANDMA'S VANILLA CREMES NATURALLY AND ARTIFICIALLY MINI SANDWICH COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SKIM MILK, LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, WHEY, LEAVENING (BAKING SODA), SALT, SOY LECITHIN, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID AND NATURAL AND ARTIFICIAL FLAVORS,RUFFLES CHEDDAR AND SOUR CREAM FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE,CHEETOS CRUNCHY CHEESE FLAVORED SNACK - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT,DORITOS COOL RANCH FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE
If you keep eating it
Source · Maker · Label
Maker and label · FRITO LAY · USDA FoodData Central ·
More
19 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 522kcal
Carbs 44%Protein 8%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2527917