Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

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FLAMIN' HOT FLAVORED WHEAT PRETZELS

Chips, Pretzels & Snacks

CHEETOS As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

20 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, ONION POWDER, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), GARLIC POWDER, NATURAL FLAVORS, YEAST, MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE

100 g = 1.2 sugar cubes · 0.6 tsp salt · 1 cheese slice · 1.5 bowls of rice

35 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

35

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Diacetate · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 464kcal

Carbs 59%Protein 6%Fat 35%

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat17.9 g33%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium36 mg5%
Iron3.9 mg33%
Potassium286 mg8%
Sodium1,290 mg65%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 4 additives
  • ENRICHED FLOURIngredients
  • CORN OILIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESEIngredients
  • YEAST EXTRACTIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • ONION POWDERIngredients
  • CORN SYRUP SOLIDSIngredients
  • ARTIFICIAL COLORIngredients
  • GARLIC POWDERIngredients
  • NATURAL FLAVORSIngredients
  • YEASTIngredients
  • MALT EXTRACTIngredients
  • AMMONIUM BICARBONATEIngredients
  • SODIUM DIACETATEIngredients
  • DISODIUM INOSINATEIngredients
  • AND DISODIUM GUANYLATEIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, ONION POWDER, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), GARLIC POWDER, NATURAL FLAVORS, YEAST, MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE

If you keep eating it
Source · Maker · Label

Maker and label · CHEETOS · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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35 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2527896
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