82 points among 1,298 in Fish & Seafood
Heavily processed.
82
- 0Nutrition 3 of 4
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 6 ingredients−4From 6 upward costs a little
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Sodium 53mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
- PREVIOUSLY FROZEN LAKE WHITEFISHIngredients
- WATERIngredients
- SALTIngredients
- SODIUM CITRATEIngredients
- CITRIC ACIDIngredients
- POTASSIUM CARBONATEIngredients
Ingredient text
PREVIOUSLY FROZEN LAKE WHITEFISH (COREGONUS CLUPEAFORMIS), WATER, SALT, SODIUM CITRATE, CITRIC ACID, POTASSIUM CARBONATE
If you keep eating it
Source · Maker · Label
Maker and label · Superior Foods Company · USDA FoodData Central ·
Serving 85GRM · Package – Medium energy density
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82 points among 1,298 in Fish & Seafood
Where the calories come from 129kcal
Carbs 0%Protein 59%Fat 41%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 129 kcal | 6% | – | – |
| Protein | 18.8 g | 34% | – | – |
| Fat | 5.9 g | 11% | – | – |
| Carbs | 0 g | 0% | – | – |
| Potassium | 318 mg | 9% | – | – |
| Sodium | 53 mg | 3% | – | – |
| Cholesterol | 59 mg | 20% | – | – |
| Saturated fatty acids | 1.2 g | 8% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2523685