SOUR CREAM & ONION VEGGIE PUFFS, SOUR CREAM & ONION
Frito-Lay Company Per 100 g · Label
49 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
49
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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Not deducted 6 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Potassium 1,460mg하루 권장의 42%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 1 additives
- CHICKPEA FLOURIngredients
- YELLOW PEA FLOURIngredients
- SUNFLOWER OILIngredients
- RICE FLOURIngredients
- CORN STARCHIngredients
- SKIM MILKIngredients
- WHEYIngredients
- PEA PROTEINIngredients
- SOUR CREAMIngredients
- SALTIngredients
- ONION POWDERIngredients
- MALTODEXTRINIngredients
- CANE SUGARIngredients
- NATURAL FLAVORSIngredients
- YEAST EXTRACTIngredients
- GARLIC POWDERIngredients
- AND ANTIOXIDANTS .Ingredients
Ingredient text
CHICKPEA FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CORN STARCH, SKIM MILK, WHEY, PEA PROTEIN, SOUR CREAM (SKIM MILK, CULTURED CREAM), SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), CANE SUGAR, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, AND ANTIOXIDANTS (ROSEMARY EXTRACT, ASCORBIC ACID, MIXED TOCOPHEROLS).
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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49 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 500kcal
Carbs 46%Protein 15%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2523098