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Vegetable Based Products / Meals

Kashi Entre's Black Bean Mango 10oz

Kellogg Company US Per 100 g · Label

82 points among 414 in Vegetable Based Products / Meals

Heavily processed.

82
  • 0Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. 20 ingredients−8More than 10 costs points

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0
  4. Sodium 87mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items
  • WaterIngredients
  • cooked black beansIngredients
  • Kashi Seven Whole Grain and Sesame pilafIngredients
  • carrotsIngredients
  • red bell peppersIngredients
  • roasted red onionIngredients
  • roasted green bell peppersIngredients
  • mangosIngredients
  • expeller pressed sunflower oilIngredients
  • cornstarchIngredients
  • cane sugarIngredients
  • jalapeno peppersIngredients
  • mango juice concentrateIngredients
  • apple juice concentrateIngredients
  • cilantroIngredients
  • ginger pureeIngredients
  • mango puree concentrateIngredients
  • sea saltIngredients
  • lime juice concentrateIngredients
  • dried garlic.Ingredients
Ingredient text

Water, cooked black beans, Kashi Seven Whole Grain and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, mangos, expeller pressed sunflower oil, cornstarch, cane sugar, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
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82 points among 414 in Vegetable Based Products / Meals

Where the calories come from 109kcal

Carbs 67%Protein 11%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy109 kcal5%
Protein3.3 g6%
Fat2.8 g5%
Carbs19.6 g6%
Sugars3.9 g4%
Fiber4.4 g18%
Calcium22 mg3%
Iron1 mg8%
Potassium147 mg4%
Sodium87 mg4%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517541
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