Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Roasted Garlic and Cheddar Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

34 points among 414 in Vegetable Based Products / Meals

Heavily processed.

34
  • −8Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,090mg하루 권장의 31%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 25 items · 5 additives
  • POTATOES*Ingredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • SUGARIngredients
  • ROASTED GARLIC*Ingredients
  • GARLIC*Ingredients
  • MONO AND DIGLYCERIDESIngredients
  • CHEDDAR CHEESE*Ingredients
  • WHEYIngredients
  • NATURAL FLAVORIngredients
  • COCONUT OILIngredients
  • NONFAT MILKIngredients
  • SILICON DIOXIDEIngredients
  • LACTIC ACIDIngredients
  • BUTTERMILKIngredients
  • CALCIUM LACTATEIngredients
  • BLUE CHEESE*Ingredients
  • BUTTERIngredients
  • COLORIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SODIUM PHOSPHATEIngredients
  • YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACID.*DRIEDIngredients
Ingredient text

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, ROASTED GARLIC*, GARLIC*, MONO AND DIGLYCERIDES, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), WHEY, NATURAL FLAVOR, COCONUT OIL, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, BUTTERMILK, CALCIUM LACTATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), COLOR (ANNATTO AND TURMERIC EXTRACT), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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34 points among 414 in Vegetable Based Products / Meals

Where the calories come from 391kcal

Carbs 71%Protein 9%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein8.7 g16%
Fat8.7 g16%
Carbs69.6 g21%
Sugars4.4 g4%
Fiber4.3 g17%
Calcium0 mg0%
Potassium1,090 mg31%
Sodium1,440 mg72%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517308
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